Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.3 mg |
| Potassium | 621.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.0 g |
| Protein | 16.2 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 106.6 % |
| Copper | 36.6 % |
| Folate | 21.7 % |
| Iron | 32.3 % |
| Magnesium | 30.7 % |
| Manganese | 109.5 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 37.4 % |
| Riboflavin | 15.1 % |
| Selenium | 40.1 % |
| Thiamin | 26.8 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu peas and corn sabji
View the full Tofu peas and corn sabji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu peas and corn sabji
105 calories of Tofu, firm, (150 grams)
40 calories of Canola Oil, (1 1tsp)
25 calories of Yellow Sweet Corn, Frozen, (25 grams)
19 calories of Peas, frozen, (25 grams)
19 calories of Onions, raw, (50 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
6 calories of Garlic, (1.25 clove)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of garam masala, (0.25 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Tofu peas and corn sabji
105 calories of Tofu, firm, (150 grams)
40 calories of Canola Oil, (1 1tsp)
25 calories of Yellow Sweet Corn, Frozen, (25 grams)
19 calories of Peas, frozen, (25 grams)
19 calories of Onions, raw, (50 grams)
11 calories of Red Ripe Tomatoes, (50 grams)
6 calories of Garlic, (1.25 clove)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
3 calories of garam masala, (0.25 tsp)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Cumin seed, (0.25 tsp)
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