Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 134.8 mg |
| Sodium | 410.9 mg |
| Potassium | 1,017.6 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 50.0 g |
| Vitamin A | 140.3 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 59.2 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 19.1 % |
| Copper | 14.0 % |
| Folate | 55.2 % |
| Iron | 26.5 % |
| Magnesium | 32.5 % |
| Manganese | 45.7 % |
| Niacin | 114.4 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 50.6 % |
| Riboflavin | 28.0 % |
| Selenium | 72.7 % |
| Thiamin | 33.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Pasta Toss
View the full Chicken Spinach Pasta Toss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Pasta Toss
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
109 calories of Egg Noodles, enriched, (0.75 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
Calories per serving of Chicken Spinach Pasta Toss
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
109 calories of Egg Noodles, enriched, (0.75 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
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