Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 596.6 mg |
| Potassium | 242.0 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 4.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 5.5 % |
| Copper | 5.0 % |
| Folate | 9.0 % |
| Iron | 4.0 % |
| Magnesium | 7.5 % |
| Manganese | 12.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.1 % |
| Selenium | 6.2 % |
| Thiamin | 7.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bhindi Gosht (Indian Okra with beef)
View the full Bhindi Gosht (Indian Okra with beef) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bhindi Gosht (Indian Okra with beef)
42 calories of Beef, tenderloin, (16.67 grams)
40 calories of Enova Oil, (0.33 tbsp)
12 calories of Okra, (0.33 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of coriander, ground, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Bhindi Gosht (Indian Okra with beef)
42 calories of Beef, tenderloin, (16.67 grams)
40 calories of Enova Oil, (0.33 tbsp)
12 calories of Okra, (0.33 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
1 calories of coriander, ground, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.25 tsp)
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