Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.0 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 114.4 mg |
| Sodium | 1,173.5 mg |
| Potassium | 326.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.6 g |
| Protein | 27.6 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 8.4 % |
| Vitamin E | 10.3 % |
| Calcium | 62.0 % |
| Copper | 8.1 % |
| Folate | 15.7 % |
| Iron | 13.4 % |
| Magnesium | 9.1 % |
| Manganese | 12.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 46.4 % |
| Riboflavin | 29.8 % |
| Selenium | 36.0 % |
| Thiamin | 15.2 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Upside down sausage and mushroom pizza
View the full Upside down sausage and mushroom pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Upside down sausage and mushroom pizza
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
77 calories of Flour, white, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Pork and Beef Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Salt, (0.08 tsp)
Calories per serving of Upside down sausage and mushroom pizza
192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)
77 calories of Flour, white, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.17 cup)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Pork and Beef Sausage, (0.17 link (raw dimensions: 4" long x 7/8" dia), cooked)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Salt, (0.08 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195