Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 78.8
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 154.2 mg
Potassium 88.3 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 2.4 %
Vitamin D 3.3 %
Vitamin E 6.9 %
Calcium 10.0 %
Copper 0.8 %
Folate 0.7 %
Iron 1.3 %
Magnesium 1.8 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 3.5 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Almond Milk Banana Pancakes

View the full Whole Wheat Almond Milk Banana Pancakes Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Almond Milk Banana Pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.07 oz)

3 calories of Egg white, large, (0.20 serving)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Baking Powder, (0.27 tsp)

0 calories of SweetLeaf Stevia Plus, (0.07 serving)


Nutrition & Calorie Comments  

I am a breast cancer survivor ~ so I try not to use sweeteners, I just use sugar. How much sugar would I use in place of the Stevia? Submitted by:
DEETHEDIETITIAN

(1/9/11)
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