Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 176.2 mg |
| Sodium | 422.5 mg |
| Potassium | 267.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 11.4 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 5.5 % |
| Vitamin E | 6.7 % |
| Calcium | 11.5 % |
| Copper | 14.9 % |
| Folate | 16.9 % |
| Iron | 13.9 % |
| Magnesium | 6.0 % |
| Manganese | 10.9 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 26.8 % |
| Selenium | 35.2 % |
| Thiamin | 15.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Breakfast Taco
View the full Mushroom Breakfast Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Breakfast Taco
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
91 calories of Scrambled Egg, (1 large)
27 calories of Cheddar Cheese, (0.24 oz)
9 calories of Salsa, (2 tbsp)
5 calories of Mushrooms, cooked, (2 tbsp)
2 calories of Hot sauce - Frank's Hot Sauce, (1 tsp)
Calories per serving of Mushroom Breakfast Taco
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
91 calories of Scrambled Egg, (1 large)
27 calories of Cheddar Cheese, (0.24 oz)
9 calories of Salsa, (2 tbsp)
5 calories of Mushrooms, cooked, (2 tbsp)
2 calories of Hot sauce - Frank's Hot Sauce, (1 tsp)
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