Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.3 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.4 mg |
| Potassium | 570.4 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.7 g |
| Protein | 13.3 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 38.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.8 % |
| Copper | 23.8 % |
| Folate | 15.0 % |
| Iron | 18.0 % |
| Magnesium | 21.7 % |
| Manganese | 28.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.4 % |
| Selenium | 0.3 % |
| Thiamin | 15.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trail mix couscous
View the full Trail mix couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trail mix couscous
200 calories of Couscous (dry), (0.33 cup)
177 calories of Trail Mix, regular, (38.33 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Orange Juice, (12.33 mL)
4 calories of Parsley, (0.17 cup)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Trail mix couscous
200 calories of Couscous (dry), (0.33 cup)
177 calories of Trail Mix, regular, (38.33 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
6 calories of Orange Juice, (12.33 mL)
4 calories of Parsley, (0.17 cup)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
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