Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 128.5 | Total Fat | 7.5 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 0.0 mg |
Sodium | 687.3 mg |
Potassium | 214.6 mg |
Total Carbohydrate | 14.6 g |
Dietary Fiber | 3.6 g |
Sugars | 3.1 g |
Protein | 2.6 g |
Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.9 % |
Vitamin C | 121.2 % |
Vitamin D | 0.0 % |
Vitamin E | 7.7 % |
Calcium | 9.0 % |
Copper | 3.7 % |
Folate | 5.2 % |
Iron | 12.7 % |
Magnesium | 4.8 % |
Manganese | 11.3 % |
Niacin | 3.7 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 3.9 % |
Riboflavin | 3.9 % |
Selenium | 0.9 % |
Thiamin | 3.6 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Blackeyed Pea Salad
View the full Tex-Mex Blackeyed Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Blackeyed Pea Salad
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tex-Mex Blackeyed Pea Salad
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Scallions, raw, (0.50 large)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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