Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.1
Total Fat 6.5 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 13.8 mg
Sodium 273.7 mg
Potassium 487.9 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.8 g
Sugars 5.8 g
Protein 3.5 g
Vitamin A 74.2 %
Vitamin B-12 3.2 %
Vitamin B-6 7.6 %
Vitamin C 13.4 %
Vitamin D 3.0 %
Vitamin E 2.1 %
Calcium 8.8 %
Copper 6.9 %
Folate 8.1 %
Iron 3.7 %
Magnesium 9.8 %
Manganese 14.0 %
Niacin 4.1 %
Pantothenic Acid 4.0 %
Phosphorus 11.1 %
Riboflavin 9.2 %
Selenium 2.5 %
Thiamin 5.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Casserole

View the full Zucchini Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Casserole

75 calories of Sour Cream, (0.13 cup)

23 calories of Pillsbury BEST Multi Purpose Gluten Free Flour Blend((26g 3tbsp )(1c= approx 139g), (6.53 gram(s))

22 calories of Zucchini, (0.75 cup, sliced)

9 calories of Milk, 1%, (0.09 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Chicken Broth or Bouillon, (0.16 cup (8 fl oz))


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