Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 28.3 mg |
| Sodium | 147.1 mg |
| Potassium | 782.9 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 26.6 g |
| Protein | 26.4 g |
| Vitamin A | 73.4 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 52.3 % |
| Vitamin D | 31.7 % |
| Vitamin E | 1.7 % |
| Calcium | 32.2 % |
| Copper | 8.8 % |
| Folate | 7.0 % |
| Iron | 5.2 % |
| Magnesium | 14.9 % |
| Manganese | 10.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 26.1 % |
| Riboflavin | 31.6 % |
| Selenium | 13.1 % |
| Thiamin | 5.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Green Cacao Smoothie
View the full The Green Cacao Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Green Cacao Smoothie
102 calories of Milk, 1%, (1 cup)
83 calories of NNW Gluten Free Whey Protien Powder - Chocolate, (21 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
12 calories of Green Seedless Grapes -info is per 1 grape, (4 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
0 calories of Ice Cubes per cube, (4 oz)
Calories per serving of The Green Cacao Smoothie
102 calories of Milk, 1%, (1 cup)
83 calories of NNW Gluten Free Whey Protien Powder - Chocolate, (21 gram(s))
72 calories of Banana, fresh, (1 extra small (less than 6" long))
12 calories of Green Seedless Grapes -info is per 1 grape, (4 serving)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
0 calories of Ice Cubes per cube, (4 oz)
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