Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 52.7 mg |
| Sodium | 820.0 mg |
| Potassium | 470.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 5.2 g |
| Protein | 28.0 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.2 % |
| Copper | 8.9 % |
| Folate | 18.9 % |
| Iron | 14.7 % |
| Magnesium | 15.5 % |
| Manganese | 14.0 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 7.8 % |
| Selenium | 22.7 % |
| Thiamin | 12.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Taco Soup
View the full Healthy Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Taco Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Mrs Grimes Original Style chili beans, in chili sauce, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
17 calories of Corn (Frozen White), (0.13 cup)
15 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.38 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Old El Paso Taco Seasoning, (0.19 tsp)
Calories per serving of Healthy Taco Soup
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
60 calories of Mrs Grimes Original Style chili beans, in chili sauce, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
17 calories of Corn (Frozen White), (0.13 cup)
15 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.38 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Old El Paso Taco Seasoning, (0.19 tsp)
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