Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 470.7
Total Fat 22.1 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 86.7 mg
Sodium 1,042.1 mg
Potassium 456.2 mg
Total Carbohydrate 40.6 g
Dietary Fiber 1.1 g
Sugars 4.8 g
Protein 29.5 g
Vitamin A 7.6 %
Vitamin B-12 25.8 %
Vitamin B-6 13.4 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.9 %
Copper 4.1 %
Folate 5.4 %
Iron 10.2 %
Magnesium 6.5 %
Manganese 4.0 %
Niacin 19.5 %
Pantothenic Acid 3.9 %
Phosphorus 13.6 %
Riboflavin 12.8 %
Selenium 15.4 %
Thiamin 5.3 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Cheese Foldover

View the full Beef & Cheese Foldover Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Cheese Foldover

194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

160 calories of Bisquick Original All-Purpose Baking Mix (mix only), (0.33 cup)

40 calories of Cheese - Kraft Cheeze Whiz Light (2tbsp or 30 gr), (1.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Cheese - Kraft Tex-Mex Shredded, (0.08 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Parsley, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


No nutrition or calorie comments found.