Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 470.7 | Total Fat | 22.1 g |
---|---|
Saturated Fat | 8.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 86.7 mg |
Sodium | 1,042.1 mg |
Potassium | 456.2 mg |
Total Carbohydrate | 40.6 g |
Dietary Fiber | 1.1 g |
Sugars | 4.8 g |
Protein | 29.5 g |
Vitamin A | 7.6 % | Vitamin B-12 | 25.8 % |
---|---|
Vitamin B-6 | 13.4 % |
Vitamin C | 8.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 12.9 % |
Copper | 4.1 % |
Folate | 5.4 % |
Iron | 10.2 % |
Magnesium | 6.5 % |
Manganese | 4.0 % |
Niacin | 19.5 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 13.6 % |
Riboflavin | 12.8 % |
Selenium | 15.4 % |
Thiamin | 5.3 % |
Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Cheese Foldover
View the full Beef & Cheese Foldover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Cheese Foldover
194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
160 calories of Bisquick Original All-Purpose Baking Mix (mix only), (0.33 cup)
40 calories of Cheese - Kraft Cheeze Whiz Light (2tbsp or 30 gr), (1.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Cheese - Kraft Tex-Mex Shredded, (0.08 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Beef & Cheese Foldover
194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
160 calories of Bisquick Original All-Purpose Baking Mix (mix only), (0.33 cup)
40 calories of Cheese - Kraft Cheeze Whiz Light (2tbsp or 30 gr), (1.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Cheese - Kraft Tex-Mex Shredded, (0.08 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Parsley, (0.17 tbsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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