Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 15.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 43.5 mg
Sodium 801.9 mg
Potassium 982.0 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.4 g
Sugars 7.9 g
Protein 25.9 g
Vitamin A 55.0 %
Vitamin B-12 43.8 %
Vitamin B-6 29.7 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 17.1 %
Copper 11.8 %
Folate 15.7 %
Iron 19.9 %
Magnesium 13.6 %
Manganese 15.6 %
Niacin 28.7 %
Pantothenic Acid 6.7 %
Phosphorus 24.6 %
Riboflavin 17.8 %
Selenium 22.1 %
Thiamin 13.7 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bec & Dave's Vegetable Beef Soup

View the full Bec & Dave's Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bec & Dave's Vegetable Beef Soup

215 calories of Beef chuck, arm pot roast, (0.16 lb)

26 calories of Yellow Sweet Corn, Frozen, (0.16 cup kernels)

22 calories of Tomato Paste, (0.16 can (6 oz))

11 calories of Beef broth, bouillon, consomme, (0.64 cup)

7 calories of Carrots, raw, (0.24 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.16 medium (2-1/2" dia))

6 calories of Cabbage, fresh, (0.02 head, large (about 7" dia))

4 calories of Cauliflower, raw, (0.02 head, large (6-7" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Brocolli raw, (0.08 cup)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Asparagus, fresh, (0.04 cup)

1 calories of Tomatoes, red, ripe, raw, year round average, (0.04 medium whole (2-3/5" dia))

0 calories of Garlic, (0.04 clove)


No nutrition or calorie comments found.