Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 988.9 | Total Fat | 77.2 g |
|---|---|
| Saturated Fat | 14.3 g |
| Polyunsaturated Fat | 30.1 g |
| Monounsaturated Fat | 27.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 799.3 mg |
| Potassium | 1,293.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 13.4 g |
| Sugars | 9.5 g |
| Protein | 41.6 g |
| Vitamin A | 184.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 566.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 75.5 % |
| Calcium | 29.1 % |
| Copper | 65.1 % |
| Folate | 26.1 % |
| Iron | 31.9 % |
| Magnesium | 40.4 % |
| Manganese | 89.0 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 27.1 % |
| Phosphorus | 48.7 % |
| Riboflavin | 16.2 % |
| Selenium | 38.6 % |
| Thiamin | 11.6 % |
| Zinc | 36.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KETO Big Ass Salad
View the full KETO Big Ass Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KETO Big Ass Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
196 calories of Walnuts, (0.25 cup, chopped)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
50 calories of Baby Bell Peppers (3 peppers = serving), (2 serving)
24 calories of Salad - Mixed Greens (Fresh Express), (3 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of KETO Big Ass Salad
240 calories of Extra Virgin Olive Oil, (2 tbsp)
196 calories of Walnuts, (0.25 cup, chopped)
165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)
126 calories of Pumpkin Seeds (whole seeds, roasted), (1 oz (85 seeds))
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
50 calories of Baby Bell Peppers (3 peppers = serving), (2 serving)
24 calories of Salad - Mixed Greens (Fresh Express), (3 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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