Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 55.0 mg
Sodium 245.8 mg
Potassium 391.0 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.3 g
Sugars 2.6 g
Protein 31.0 g
Vitamin A 1.1 %
Vitamin B-12 1.8 %
Vitamin B-6 0.9 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.8 %
Copper 0.3 %
Folate 0.4 %
Iron 3.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Jerk Tilapia with Cilantro Lime Cream Sauce

View the full Jamaican Jerk Tilapia with Cilantro Lime Cream Sauce Recipe & Instructions
Submitted by: JAZZYCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Jerk Tilapia with Cilantro Lime Cream Sauce

28 calories of Tilapia filet, raw, (1 oz)

28 calories of Tilapia filet, raw, (1 oz)

28 calories of Tilapia filet, raw, (1 oz)

28 calories of Tilapia filet, raw, (1 oz)

28 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (7.50 gram(s))

25 calories of Fage 0% Greek yogurt, (1.50 oz)

7 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.06 cup)

4 calories of PAM Cooking Spray, Original, 1 second spray, (0.50 serving)

3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)

1 calories of Walkerswood Traditional Jamaican Jerk Seasoning Hot & Spicy (2 tsp or 10g), (2.50 gram(s))

1 calories of cilantro leaves (fresh), (0.25 serving)

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.