Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 11.8 mg
Sodium 283.8 mg
Potassium 188.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 9.2 g
Vitamin A 0.1 %
Vitamin B-12 2.6 %
Vitamin B-6 11.6 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.7 %
Copper 5.6 %
Folate 5.3 %
Iron 5.4 %
Magnesium 4.0 %
Manganese 23.7 %
Niacin 18.1 %
Pantothenic Acid 3.3 %
Phosphorus 9.0 %
Riboflavin 3.1 %
Selenium 10.8 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Junk Stew

View the full Asian Junk Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Junk Stew

35 calories of White Rice, long grain, cooked, (0.17 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Tilapia (3.5 oz or 99.2g), (0.29 oz)

8 calories of Garlic, (0.04 cup)

5 calories of Onions, raw, (0.08 large)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Horseradish, (0.08 tbsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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