Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.0 | Total Fat | 40.7 g |
|---|---|
| Saturated Fat | 19.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 268.5 mg |
| Sodium | 804.1 mg |
| Potassium | 173.7 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 15.8 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 13.0 % |
| Vitamin E | 20.5 % |
| Calcium | 30.2 % |
| Copper | 0.4 % |
| Folate | 7.2 % |
| Iron | 13.5 % |
| Magnesium | 11.1 % |
| Manganese | 9.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 14.5 % |
| Selenium | 1.4 % |
| Thiamin | 0.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chocolate Pancakes
View the full Keto Chocolate Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chocolate Pancakes
153 calories of Butter, salted, (1.50 tbsp)
97 calories of Cream Cheese, (1 oz)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of mrs butterworth sugar free maple syrup, (0.25 cup)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
16 calories of Coconut Secret Raw Coconut Flour, (0.50 tbsp)
15 calories of Light Cream (coffee cream or table cream), (0.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (0.75 tsp)
Calories per serving of Keto Chocolate Pancakes
153 calories of Butter, salted, (1.50 tbsp)
97 calories of Cream Cheese, (1 oz)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of mrs butterworth sugar free maple syrup, (0.25 cup)
16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)
16 calories of Coconut Secret Raw Coconut Flour, (0.50 tbsp)
15 calories of Light Cream (coffee cream or table cream), (0.50 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Baking Powder, (0.75 tsp)
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