Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 22.0 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 77.2 mg
Sodium 246.2 mg
Potassium 365.8 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 26.5 g
Vitamin A 2.5 %
Vitamin B-12 11.6 %
Vitamin B-6 19.1 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.5 %
Copper 3.8 %
Folate 2.7 %
Iron 6.2 %
Magnesium 5.3 %
Manganese 2.2 %
Niacin 20.2 %
Pantothenic Acid 7.3 %
Phosphorus 21.3 %
Riboflavin 22.5 %
Selenium 59.4 %
Thiamin 33.3 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta Pork Chops

View the full Feta Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta Pork Chops

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

80 calories of Bertolli EVOO (1 tbsp), (0.67 serving)

50 calories of Feta Cheese, (0.67 oz)

1 calories of Garlic, (0.33 clove)

1 calories of Rosemary, dried, (0.33 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (3.33 tsp)


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