Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 592.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 244.7 mg |
| Sodium | 1,237.8 mg |
| Potassium | 922.9 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 5.6 g |
| Protein | 69.1 g |
| Vitamin A | 178.8 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 78.6 % |
| Vitamin C | 165.6 % |
| Vitamin D | 5.4 % |
| Vitamin E | 7.2 % |
| Calcium | 11.1 % |
| Copper | 9.5 % |
| Folate | 18.7 % |
| Iron | 38.8 % |
| Magnesium | 24.0 % |
| Manganese | 18.3 % |
| Niacin | 138.6 % |
| Pantothenic Acid | 24.4 % |
| Phosphorus | 59.7 % |
| Riboflavin | 25.0 % |
| Selenium | 62.6 % |
| Thiamin | 17.2 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chicken Fried Rice
View the full Quinoa Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chicken Fried Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Brussells Sprouts, steamed, (1 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.50 dash)
0 calories of ground tumeric, (0.50 tsp)
Calories per serving of Quinoa Chicken Fried Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Brussells Sprouts, steamed, (1 serving)
26 calories of Carrots, raw, (0.50 cup, chopped)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
8 calories of Soy Sauce, (1 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Splenda, (0.13 tsp)
0 calories of Salt, (0.50 dash)
0 calories of ground tumeric, (0.50 tsp)
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