Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.5 mg |
| Sodium | 149.4 mg |
| Potassium | 642.9 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 22.8 g |
| Protein | 8.5 g |
| Vitamin A | 53.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 156.1 % |
| Vitamin D | 21.3 % |
| Vitamin E | 14.0 % |
| Calcium | 41.5 % |
| Copper | 5.8 % |
| Folate | 8.2 % |
| Iron | 8.7 % |
| Magnesium | 7.0 % |
| Manganese | 25.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 28.2 % |
| Selenium | 2.0 % |
| Thiamin | 2.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delightfully Green Smoothie
View the full Delightfully Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delightfully Green Smoothie
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (85 gram(s))
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
0 calories of ice cubes, (1 cup)
Calories per serving of Delightfully Green Smoothie
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
46 calories of Strawberries, fresh, (1 cup, halves)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (85 gram(s))
15 calories of Almond Breeze Almond Milk, Original, refrigerated, (2 oz)
0 calories of ice cubes, (1 cup)
Calories in Similar Recipes
- This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice...
- This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional informatio...
- Fast and easy Waldorf salad made with vanilla yogurt
- Yummy and filling.
- This smoothie is quick to make. It was taken from a Cosmopolitan magazine. The ingredients are perfect...