Nutrition Facts
Servings Per Recipe: 64
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 90.7 mg |
| Potassium | 138.2 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 1.2 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.5 % |
| Copper | 2.8 % |
| Folate | 3.0 % |
| Iron | 4.6 % |
| Magnesium | 5.3 % |
| Manganese | 7.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Swiss Chard Red Pepper Curry (Vegan)
View the full Chickpea Swiss Chard Red Pepper Curry (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Swiss Chard Red Pepper Curry (Vegan)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
5 calories of Coconut Milk (Signature Select), (0.01 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Swiss Chard, (0.09 cup, chopped)
2 calories of Hunt's Diced tomatoes in sauce, (0.03 cup)
1 calories of Onions, raw, (0.02 large)
0 calories of Bell peppers (Green, Red, Yellow, Orange), (0.01 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Ginger Root, (0.09 tsp)
0 calories of Jalapeno Peppers, (0.02 pepper)
Calories per serving of Chickpea Swiss Chard Red Pepper Curry (Vegan)
17 calories of Chickpeas (garbanzo beans), (0.06 cup)
5 calories of Coconut Milk (Signature Select), (0.01 cup)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Swiss Chard, (0.09 cup, chopped)
2 calories of Hunt's Diced tomatoes in sauce, (0.03 cup)
1 calories of Onions, raw, (0.02 large)
0 calories of Bell peppers (Green, Red, Yellow, Orange), (0.01 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Ginger Root, (0.09 tsp)
0 calories of Jalapeno Peppers, (0.02 pepper)
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