Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 88.0
Total Fat 5.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 15.0 mg
Potassium 186.0 mg
Total Carbohydrate 2.1 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 10.3 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 86.1 %
Copper 23.8 %
Folate 9.1 %
Iron 18.6 %
Magnesium 18.3 %
Manganese 74.4 %
Niacin 2.4 %
Pantothenic Acid 1.7 %
Phosphorus 23.9 %
Riboflavin 7.6 %
Selenium 31.3 %
Thiamin 13.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies with Smoked Tofu Spread Dip

View the full Veggies with Smoked Tofu Spread Dip Recipe & Instructions
Submitted by: TOFUSPREAD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies with Smoked Tofu Spread Dip

88 calories of Tofu, firm, (0.50 cup)


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