Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 480.5 mg |
| Potassium | 474.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.7 g |
| Protein | 9.2 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 108.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.5 % |
| Copper | 13.4 % |
| Folate | 33.3 % |
| Iron | 12.7 % |
| Magnesium | 16.8 % |
| Manganese | 23.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.2 % |
| Selenium | 2.2 % |
| Thiamin | 15.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Pepper Salad
View the full Bean and Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Pepper Salad
80 calories of Beans, black, (60.71 grams)
71 calories of Newman's Own Organic Tuscan Italian Dressing, 2 Tbsp, (0.71 serving)
52 calories of Beans, red kidney, (60.71 grams)
5 calories of Cucumber (peeled), (0.14 large (8-1/4" long))
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
2 calories of 1 Med. Green Bell Pepper, (0.07 serving)
Calories per serving of Bean and Pepper Salad
80 calories of Beans, black, (60.71 grams)
71 calories of Newman's Own Organic Tuscan Italian Dressing, 2 Tbsp, (0.71 serving)
52 calories of Beans, red kidney, (60.71 grams)
5 calories of Cucumber (peeled), (0.14 large (8-1/4" long))
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
3 calories of Peppers, sweet, red, fresh, (0.07 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.07 cup)
2 calories of 1 Med. Green Bell Pepper, (0.07 serving)
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