Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.7 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 42.5 mg |
| Sodium | 766.3 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 87.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 35.3 g |
| Protein | 9.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 20.3 % |
| Calcium | 11.4 % |
| Copper | 13.3 % |
| Folate | 20.9 % |
| Iron | 21.6 % |
| Magnesium | 22.0 % |
| Manganese | 84.7 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 21.3 % |
| Riboflavin | 17.2 % |
| Selenium | 32.1 % |
| Thiamin | 23.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffin
View the full Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffin
160 calories of Canola Oil, (18.06 grams)
137 calories of Flour, white, (37.71 grams)
136 calories of Brown Sugar, (36.11 grams)
25 calories of Wheat bran, crude, (11.43 grams)
25 calories of Buttermilk, (0.23 cup)
17 calories of Egg, fresh, whole, raw, (0.23 large)
2 calories of Vanilla Extract, (0.57 grams)
1 calories of Baking Powder, (1 grams)
0 calories of Baking Soda, (1.29 grams)
0 calories of Salt, (0.71 grams)
Calories per serving of Bran Muffin
160 calories of Canola Oil, (18.06 grams)
137 calories of Flour, white, (37.71 grams)
136 calories of Brown Sugar, (36.11 grams)
25 calories of Wheat bran, crude, (11.43 grams)
25 calories of Buttermilk, (0.23 cup)
17 calories of Egg, fresh, whole, raw, (0.23 large)
2 calories of Vanilla Extract, (0.57 grams)
1 calories of Baking Powder, (1 grams)
0 calories of Baking Soda, (1.29 grams)
0 calories of Salt, (0.71 grams)
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