Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.9 g
Cholesterol 61.3 mg
Sodium 858.8 mg
Potassium 818.3 mg
Total Carbohydrate 27.6 g
Dietary Fiber 4.5 g
Sugars 5.5 g
Protein 18.4 g
Vitamin A 83.5 %
Vitamin B-12 10.8 %
Vitamin B-6 19.4 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.4 %
Copper 15.5 %
Folate 13.7 %
Iron 13.2 %
Magnesium 11.6 %
Manganese 31.7 %
Niacin 51.9 %
Pantothenic Acid 13.5 %
Phosphorus 33.1 %
Riboflavin 17.3 %
Selenium 20.8 %
Thiamin 14.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Barley Stew

View the full Chicken Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Barley Stew

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

62 calories of Barley, Quaker Quick , (0.13 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

12 calories of Carrots, raw, (0.40 large (7-1/4" to 8-1/2" long))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Rosemary, (0.40 tbsp)


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