Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.4 mg |
| Potassium | 795.2 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.9 g |
| Protein | 6.8 g |
| Vitamin A | 126.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 4.3 % |
| Copper | 13.3 % |
| Folate | 11.5 % |
| Iron | 12.6 % |
| Magnesium | 16.8 % |
| Manganese | 57.7 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.0 % |
| Selenium | 21.7 % |
| Thiamin | 17.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pot Pie with whole wheat crust
View the full Veggie Pot Pie with whole wheat crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pot Pie with whole wheat crust
77 calories of Canola Oil, (0.04 cup)
69 calories of Flour, whole grain, (0.17 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of Yams, (0.17 cup, cubes)
20 calories of Cornstarch, (0.04 cup)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Vegetable Broth, (0.33 cup)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Veggie Pot Pie with whole wheat crust
77 calories of Canola Oil, (0.04 cup)
69 calories of Flour, whole grain, (0.17 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of Yams, (0.17 cup, cubes)
20 calories of Cornstarch, (0.04 cup)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Vegetable Broth, (0.33 cup)
0 calories of Water, tap, (0.25 fl oz)
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