Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 140.9
Total Fat 4.5 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 23.1 mg
Sodium 600.5 mg
Potassium 339.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.7 g
Sugars 2.6 g
Protein 11.1 g
Vitamin A 47.7 %
Vitamin B-12 5.6 %
Vitamin B-6 9.8 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.6 %
Copper 6.8 %
Folate 8.4 %
Iron 6.9 %
Magnesium 6.8 %
Manganese 12.1 %
Niacin 13.2 %
Pantothenic Acid 4.9 %
Phosphorus 15.2 %
Riboflavin 8.0 %
Selenium 10.2 %
Thiamin 29.9 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Split Pea Soup

View the full Easy Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Split Pea Soup

74 calories of Ham, regular (11% fat), (0.30 cup, diced)

54 calories of Split Peas, (45.40 grams)

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.40 serving)

5 calories of Carrots, cooked, (0.30 carrot)

1 calories of Garlic, (0.30 clove)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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