Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 178.6
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 11.3 mg
Sodium 784.8 mg
Potassium 966.1 mg
Total Carbohydrate 37.8 g
Dietary Fiber 4.5 g
Sugars 4.0 g
Protein 7.4 g
Vitamin A 32.2 %
Vitamin B-12 6.3 %
Vitamin B-6 17.1 %
Vitamin C 88.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 21.7 %
Copper 17.3 %
Folate 20.6 %
Iron 9.5 %
Magnesium 16.6 %
Manganese 22.9 %
Niacin 7.1 %
Pantothenic Acid 10.3 %
Phosphorus 22.5 %
Riboflavin 20.1 %
Selenium 11.3 %
Thiamin 16.4 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Summer Vegetable Salad

View the full Creamy Summer Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Summer Vegetable Salad

93 calories of Sour cream, fat free, (125 grams)

38 calories of Tomatoes, red, ripe, raw, year round average, (1 large whole (3" dia))

25 calories of Cucumber (peeled), (0.75 large (8-1/4" long))

14 calories of Onions, raw, (0.25 large)

4 calories of Lemon Juice, (0.07 cup)

2 calories of Celery seed, (0.25 tsp)

2 calories of Radishes, (2.50 medium (3/4" to 1" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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