Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 2.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 41.1 mg
Sodium 603.7 mg
Potassium 434.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.8 g
Sugars 2.5 g
Protein 21.0 g
Vitamin A 10.2 %
Vitamin B-12 6.1 %
Vitamin B-6 27.5 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.1 %
Copper 5.5 %
Folate 7.3 %
Iron 12.5 %
Magnesium 10.3 %
Manganese 9.5 %
Niacin 45.1 %
Pantothenic Acid 8.1 %
Phosphorus 19.0 %
Riboflavin 8.4 %
Selenium 20.2 %
Thiamin 7.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Tortilla Soup

View the full Vegetable Tortilla Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tortilla Soup

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

42 calories of Bush's, Black Beans, (0.20 cup)

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Extra Light Olive Oil, (0.05 tbsp)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

3 calories of Canned Tomatoes, (0.10 can)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Summer Squash, (0.10 cup, sliced)

2 calories of Chili powder, (0.20 tsp)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))

0 calories of Cilantro, raw, (0.60 tbsp)


No nutrition or calorie comments found.