Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 32.7 mg |
| Sodium | 998.2 mg |
| Potassium | 746.6 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.1 g |
| Protein | 10.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 36.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.9 % |
| Calcium | 9.7 % |
| Copper | 11.7 % |
| Folate | 16.0 % |
| Iron | 12.9 % |
| Magnesium | 16.0 % |
| Manganese | 29.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 15.8 % |
| Selenium | 4.8 % |
| Thiamin | 12.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice, Sweet Potato and Corn Chowder
View the full Wild Rice, Sweet Potato and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice, Sweet Potato and Corn Chowder
83 calories of Wild Rice, (0.50 cup)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
49 calories of Yams, (0.31 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Fat free half and half, (0.19 cup)
25 calories of Aldi's Fit & Active Turkey Bacon (1 slice), (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Sweet peppers (bell), (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, ground, (0.38 tsp)
1 calories of Rosemary, dried, (0.19 tsp)
Calories per serving of Wild Rice, Sweet Potato and Corn Chowder
83 calories of Wild Rice, (0.50 cup)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
49 calories of Yams, (0.31 cup, cubes)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
27 calories of Fat free half and half, (0.19 cup)
25 calories of Aldi's Fit & Active Turkey Bacon (1 slice), (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
8 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.50 cup)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Sweet peppers (bell), (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 clove)
1 calories of Thyme, ground, (0.38 tsp)
1 calories of Rosemary, dried, (0.19 tsp)
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