Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 130.5 mg |
| Sodium | 273.4 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 11.9 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 21.4 % |
| Vitamin D | 8.9 % |
| Vitamin E | 3.1 % |
| Calcium | 17.0 % |
| Copper | 4.4 % |
| Folate | 11.6 % |
| Iron | 5.7 % |
| Magnesium | 4.5 % |
| Manganese | 10.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.2 % |
| Riboflavin | 15.3 % |
| Selenium | 7.0 % |
| Thiamin | 2.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffins
View the full Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of carrot shreds, (0.08 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
Calories per serving of Egg Muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of carrot shreds, (0.08 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic powder, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
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