Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 53.9 mg |
| Sodium | 743.7 mg |
| Potassium | 1,163.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.2 g |
| Protein | 25.1 g |
| Vitamin A | 98.8 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 50.1 % |
| Vitamin C | 55.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 14.0 % |
| Folate | 12.1 % |
| Iron | 19.6 % |
| Magnesium | 16.7 % |
| Manganese | 18.6 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 31.4 % |
| Riboflavin | 15.4 % |
| Selenium | 29.2 % |
| Thiamin | 16.8 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pressure Cooker Beef Stew
View the full Pressure Cooker Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pressure Cooker Beef Stew
125 calories of Beef, round steak, (3.33 oz)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
17 calories of Carrots, raw, (0.67 medium)
7 calories of Onions, raw, (0.13 large)
3 calories of Better than Bouillon Beef, (0.33 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Bay Leaf, (0.17 grams)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Pressure Cooker Beef Stew
125 calories of Beef, round steak, (3.33 oz)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
17 calories of Carrots, raw, (0.67 medium)
7 calories of Onions, raw, (0.13 large)
3 calories of Better than Bouillon Beef, (0.33 tsp)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.17 tsp)
1 calories of Bay Leaf, (0.17 grams)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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