Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 4.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 53.9 mg
Sodium 743.7 mg
Potassium 1,163.0 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.4 g
Sugars 4.2 g
Protein 25.1 g
Vitamin A 98.8 %
Vitamin B-12 44.7 %
Vitamin B-6 50.1 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.1 %
Copper 14.0 %
Folate 12.1 %
Iron 19.6 %
Magnesium 16.7 %
Manganese 18.6 %
Niacin 30.6 %
Pantothenic Acid 9.3 %
Phosphorus 31.4 %
Riboflavin 15.4 %
Selenium 29.2 %
Thiamin 16.8 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pressure Cooker Beef Stew

View the full Pressure Cooker Beef Stew Recipe & Instructions
Submitted by: FNIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Beef Stew

125 calories of Beef, round steak, (3.33 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

17 calories of Carrots, raw, (0.67 medium)

7 calories of Onions, raw, (0.13 large)

3 calories of Better than Bouillon Beef, (0.33 tsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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