Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 6.6 mg |
| Sodium | 637.4 mg |
| Potassium | 303.1 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 2.0 g |
| Vitamin A | 109.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 6.7 % |
| Copper | 4.2 % |
| Folate | 7.4 % |
| Iron | 6.7 % |
| Magnesium | 7.1 % |
| Manganese | 13.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 5.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cider-Spiked Butternut Squash Soup
View the full Cider-Spiked Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cider-Spiked Butternut Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Butternut Squash, (0.30 cup, cubes)
23 calories of Sour Cream, reduced fat, (0.07 cup)
22 calories of Spiced Apple Cider, (1.20 oz)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Leeks, (0.20 cup)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Thyme, ground, (0.15 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Sage, ground, (0.10 tsp)
Calories per serving of Cider-Spiked Butternut Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Butternut Squash, (0.30 cup, cubes)
23 calories of Sour Cream, reduced fat, (0.07 cup)
22 calories of Spiced Apple Cider, (1.20 oz)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Leeks, (0.20 cup)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Thyme, ground, (0.15 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Sage, ground, (0.10 tsp)
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