Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 4.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 10.0 mg
Sodium 321.7 mg
Potassium 361.2 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.7 g
Sugars 11.6 g
Protein 7.6 g
Vitamin A 85.9 %
Vitamin B-12 1.3 %
Vitamin B-6 8.7 %
Vitamin C 143.7 %
Vitamin D 0.3 %
Vitamin E 3.0 %
Calcium 11.7 %
Copper 7.2 %
Folate 7.4 %
Iron 9.0 %
Magnesium 8.5 %
Manganese 8.7 %
Niacin 5.3 %
Pantothenic Acid 3.5 %
Phosphorus 13.6 %
Riboflavin 6.2 %
Selenium 7.1 %
Thiamin 7.9 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowgirl Casserole

View the full Cowgirl Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowgirl Casserole

60 calories of Baked beans, plain or vegetarian, (0.25 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)

6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)

6 calories of Fresh Green Beans (1 cup), (0.17 serving)

3 calories of Barbeque sauce, Sweet Baby Ray's Original, (0.08 tbsp)

2 calories of Tomato Paste, (2.33 grams)


No nutrition or calorie comments found.