Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 139.5 mg |
| Sodium | 69.6 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.5 g |
| Protein | 5.2 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.9 % |
| Calcium | 2.1 % |
| Copper | 0.9 % |
| Folate | 5.8 % |
| Iron | 3.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pakistani omlate
View the full Pakistani omlate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pakistani omlate
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Canola Oil, (1 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Green Chilli Pepper Fresh, (5 gram(s))
0 calories of Celantro, fresh chopped 1/4cup, (0.25 serving)
Calories per serving of Pakistani omlate
54 calories of Egg, fresh, whole, raw, (0.75 large)
40 calories of Canola Oil, (1 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Green Chilli Pepper Fresh, (5 gram(s))
0 calories of Celantro, fresh chopped 1/4cup, (0.25 serving)
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