Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 45.6 mg |
| Sodium | 202.8 mg |
| Potassium | 470.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.1 g |
| Protein | 20.2 g |
| Vitamin A | 86.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 62.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.5 % |
| Copper | 5.9 % |
| Folate | 14.5 % |
| Iron | 7.8 % |
| Magnesium | 12.2 % |
| Manganese | 17.7 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 19.3 % |
| Riboflavin | 9.1 % |
| Selenium | 20.6 % |
| Thiamin | 6.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Spinach Salad feat. Mandarin Oranges
View the full Chicken and Spinach Salad feat. Mandarin Oranges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Spinach Salad feat. Mandarin Oranges
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
27 calories of Dole Mandarin Oranges, (0.17 cup)
27 calories of Kraft Asian Toasted Sesame dressing, (0.67 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Spinach, fresh, (1.67 leaf)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Chicken and Spinach Salad feat. Mandarin Oranges
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
27 calories of Dole Mandarin Oranges, (0.17 cup)
27 calories of Kraft Asian Toasted Sesame dressing, (0.67 tbsp)
16 calories of Almonds, (0.03 cup, sliced)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
4 calories of Spinach, fresh, (1.67 leaf)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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