Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 56.8 mg |
| Potassium | 65.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 18.2 g |
| Protein | 7.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 5.7 % |
| Folate | 1.4 % |
| Iron | 7.4 % |
| Magnesium | 2.7 % |
| Manganese | 12.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.7 % |
| Selenium | 1.0 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bridget May's Granola (1/2 cup serving)
View the full Bridget May's Granola (1/2 cup serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bridget May's Granola (1/2 cup serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
33 calories of Trader Joes Vanilla Whey Protein Powder, (0.25 serving)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Bridget May's Granola (1/2 cup serving)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
33 calories of Trader Joes Vanilla Whey Protein Powder, (0.25 serving)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Honey, (0.03 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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