Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 40.5
Total Fat 2.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 94.4 mg
Sodium 329.8 mg
Potassium 34.7 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 3.2 g
Vitamin A 3.3 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.1 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.0 %
Folate 3.0 %
Iron 2.0 %
Magnesium 0.0 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spoon bread

View the full Spoon bread Recipe & Instructions
Submitted by: CFORAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spoon bread

36 calories of Egg, fresh, whole, raw, (0.50 large)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))

0 calories of Salt, (0.13 tsp)

0 calories of corn meal, (0.13 cup)

0 calories of boiling water, (0.25 cup)

0 calories of cold milk, (0.13 cup)


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