Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 439.7 | Total Fat | 12.7 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 3.5 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 18.3 mg |
Sodium | 1,273.1 mg |
Potassium | 1,139.0 mg |
Total Carbohydrate | 60.3 g |
Dietary Fiber | 10.1 g |
Sugars | 4.8 g |
Protein | 20.8 g |
Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 28.5 % |
Vitamin C | 42.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 31.6 % |
Copper | 24.8 % |
Folate | 30.3 % |
Iron | 34.3 % |
Magnesium | 23.3 % |
Manganese | 43.7 % |
Niacin | 25.9 % |
Pantothenic Acid | 12.1 % |
Phosphorus | 22.1 % |
Riboflavin | 14.9 % |
Selenium | 11.7 % |
Thiamin | 30.0 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Beef Enchilada Casserole
View the full Crockpot Beef Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Beef Enchilada Casserole
154 calories of Ortega Enchilada Sauce, (0.08 package)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
30 calories of 93% Lean Ground Beef, (0.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Garlic, (0.08 clove)
Calories per serving of Crockpot Beef Enchilada Casserole
154 calories of Ortega Enchilada Sauce, (0.08 package)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
30 calories of 93% Lean Ground Beef, (0.67 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Garlic, (0.08 clove)
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