Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 126.2 mg |
| Sodium | 702.8 mg |
| Potassium | 679.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.1 g |
| Protein | 21.4 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 114.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.4 % |
| Copper | 5.6 % |
| Folate | 23.3 % |
| Iron | 17.1 % |
| Magnesium | 11.5 % |
| Manganese | 18.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 16.3 % |
| Selenium | 19.5 % |
| Thiamin | 9.7 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stir Fry - Keto Friendly!
View the full Beef Stir Fry - Keto Friendly! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stir Fry - Keto Friendly!
78 calories of Beef, round steak, (0.13 lb)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Portobella Mushrooms, 1 oz., (2.67 serving)
9 calories of Leeks, (0.17 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.08 cup)
Calories per serving of Beef Stir Fry - Keto Friendly!
78 calories of Beef, round steak, (0.13 lb)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Portobella Mushrooms, 1 oz., (2.67 serving)
9 calories of Leeks, (0.17 cup)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Trader Joe's Melange a Trois (Bell Pepper Trio), frozen, (0.08 cup)
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