Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 13.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.6 g
Cholesterol 49.6 mg
Sodium 27.2 mg
Potassium 129.1 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.8 g
Sugars 3.8 g
Protein 3.9 g
Vitamin A 76.7 %
Vitamin B-12 2.1 %
Vitamin B-6 6.5 %
Vitamin C 3.1 %
Vitamin D 2.7 %
Vitamin E 1.7 %
Calcium 2.5 %
Copper 5.4 %
Folate 2.8 %
Iron 3.7 %
Magnesium 3.5 %
Manganese 18.7 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 5.1 %
Riboflavin 4.2 %
Selenium 0.7 %
Thiamin 3.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Pumpkin Custard

View the full Breakfast Pumpkin Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Pumpkin Custard

53 calories of Pecans, (0.27 oz (20 halves))

47 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.11 cup)

19 calories of Egg, fresh, whole, raw, (0.27 large)

18 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.20 tbsp)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

10 calories of Libby's 100% Pure Pumpkin Puree, (0.12 cup)

0 calories of Pumpkin Pie spice, (0.03 tsp)


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