Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 147.3 mg |
| Sodium | 284.8 mg |
| Potassium | 183.5 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.9 g |
| Protein | 11.8 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 10.5 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.2 % |
| Calcium | 12.8 % |
| Copper | 1.4 % |
| Folate | 9.3 % |
| Iron | 5.4 % |
| Magnesium | 1.7 % |
| Manganese | 2.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SparkPeople Inspired Breakfast Bake by justdoinme2018
View the full SparkPeople Inspired Breakfast Bake by justdoinme2018 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SparkPeople Inspired Breakfast Bake by justdoinme2018
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.33 serving)
23 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.33 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
11 calories of Scallions, raw, (0.33 cup, chopped)
4 calories of Baby Plum Tomatoes (6 tomatoes), (0.33 serving)
Calories per serving of SparkPeople Inspired Breakfast Bake by justdoinme2018
48 calories of Egg, fresh, whole, raw, (0.67 large)
36 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (0.33 serving)
23 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (0.33 serving)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
11 calories of Scallions, raw, (0.33 cup, chopped)
4 calories of Baby Plum Tomatoes (6 tomatoes), (0.33 serving)
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