Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 56.7 mg |
| Sodium | 257.5 mg |
| Potassium | 630.8 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 20.0 g |
| Protein | 14.1 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 13.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 41.1 % |
| Calcium | 25.2 % |
| Copper | 18.0 % |
| Folate | 9.2 % |
| Iron | 18.9 % |
| Magnesium | 25.5 % |
| Manganese | 39.4 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 21.3 % |
| Riboflavin | 32.8 % |
| Selenium | 6.2 % |
| Thiamin | 6.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Blueberry Banana Almond Oatmeal
View the full Baked Blueberry Banana Almond Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Blueberry Banana Almond Oatmeal
139 calories of Almonds, (0.17 cup, whole)
80 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.42 serving)
50 calories of Banana, fresh, (0.25 cup, mashed)
34 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.42 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (8.33 gram(s))
12 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (8.33 gram(s))
10 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (2.17 gram)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Baked Blueberry Banana Almond Oatmeal
139 calories of Almonds, (0.17 cup, whole)
80 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.42 serving)
50 calories of Banana, fresh, (0.25 cup, mashed)
34 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.42 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (8.33 gram(s))
12 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (8.33 gram(s))
10 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (2.17 gram)
1 calories of Leavening agents, baking powder, low-sodium, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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