Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 685.6 mg |
| Potassium | 328.6 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.7 g |
| Protein | 11.6 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 15.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.5 % |
| Copper | 4.1 % |
| Folate | 6.7 % |
| Iron | 22.3 % |
| Magnesium | 4.1 % |
| Manganese | 10.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 8.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Orzo and Black Beans
View the full Seasoned Orzo and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Orzo and Black Beans
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
37 calories of Peas, frozen, (0.17 package (10 oz))
11 calories of Publix Frozen Chopped Spinach, (31.17 gram(s))
1 calories of Tarragon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cajun Seasoning, (0.17 tsp)
Calories per serving of Seasoned Orzo and Black Beans
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
37 calories of Peas, frozen, (0.17 package (10 oz))
11 calories of Publix Frozen Chopped Spinach, (31.17 gram(s))
1 calories of Tarragon, ground, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cajun Seasoning, (0.17 tsp)
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