Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 233.6
Total Fat 14.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 221.0 mg
Sodium 351.5 mg
Potassium 221.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 15.9 g
Vitamin A 136.4 %
Vitamin B-12 8.1 %
Vitamin B-6 10.4 %
Vitamin C 15.1 %
Vitamin D 13.3 %
Vitamin E 0.7 %
Calcium 4.2 %
Copper 6.2 %
Folate 8.8 %
Iron 8.8 %
Magnesium 1.7 %
Manganese 7.6 %
Niacin 4.6 %
Pantothenic Acid 4.8 %
Phosphorus 13.1 %
Riboflavin 17.4 %
Selenium 2.7 %
Thiamin 3.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory sweet potato breakfast scramble

View the full Savory sweet potato breakfast scramble Recipe & Instructions
Submitted by: THEWRITEVAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory sweet potato breakfast scramble

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Turkey - Jimmy Dean Turkey Sausage Links (3), (0.50 serving)

37 calories of Colby and Monterey Jack Cheese shredded, (0.11 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

29 calories of Coconut Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.