Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.1
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 399.4 mg
Potassium 848.0 mg
Total Carbohydrate 40.0 g
Dietary Fiber 5.9 g
Sugars 3.1 g
Protein 7.7 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 81.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 4.5 %
Copper 13.2 %
Folate 12.7 %
Iron 9.5 %
Magnesium 16.9 %
Manganese 57.9 %
Niacin 13.5 %
Pantothenic Acid 8.4 %
Phosphorus 15.9 %
Riboflavin 7.2 %
Selenium 2.9 %
Thiamin 13.6 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Potatoes with Vegetables

View the full Stir Fried Potatoes with Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Potatoes with Vegetables

83 calories of Brown Rice, medium grain, (0.38 cup)

53 calories of Red Potato, (75 grams)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Bean sprouts, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Broccoli, fresh, (30 grams)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

5 calories of Bamboo shoots, cooked, (37.50 grams)

4 calories of Soy sauce (tamari), (0.38 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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