Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 124.0 mg |
| Sodium | 90.9 mg |
| Potassium | 82.5 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.8 g |
| Protein | 8.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.0 % |
| Calcium | 5.6 % |
| Copper | 0.2 % |
| Folate | 4.3 % |
| Iron | 3.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Yogurt Souffle
View the full Lemon Yogurt Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Yogurt Souffle
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Yogurt Plain Greek Yogurt, non-fat, (0.17 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Cream Of Tartar, (0.04 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Pure Lemon Extract, (0.25 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Lemon Yogurt Souffle
48 calories of Egg, fresh, whole, raw, (0.67 large)
24 calories of Yogurt Plain Greek Yogurt, non-fat, (0.17 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Cream Of Tartar, (0.04 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Pure Lemon Extract, (0.25 tsp)
0 calories of Salt, (0.17 dash)
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