Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.9
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 10.0 mg
Sodium 216.5 mg
Potassium 878.3 mg
Total Carbohydrate 99.5 g
Dietary Fiber 8.3 g
Sugars 73.3 g
Protein 15.8 g
Vitamin A 34.1 %
Vitamin B-12 0.0 %
Vitamin B-6 46.9 %
Vitamin C 136.4 %
Vitamin D 0.0 %
Vitamin E 13.6 %
Calcium 3.2 %
Copper 17.7 %
Folate 16.0 %
Iron 4.1 %
Magnesium 14.2 %
Manganese 11.7 %
Niacin 10.5 %
Pantothenic Acid 7.3 %
Phosphorus 5.2 %
Riboflavin 13.5 %
Selenium 4.2 %
Thiamin 13.1 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Fruit Smoothie (Stacey)

View the full Mixed Fruit Smoothie (Stacey) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Smoothie (Stacey)

135 calories of Mangos, (1 fruit without refuse)

113 calories of Best Choice Non Fat Vanilla Yogurt, (1.25 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

47 calories of Cantelope 1/2 mellon, (0.50 serving)

31 calories of Honeydew Melon, (0.50 cup, diced (approx 20 pieces per cup))

20 calories of Fair Life Fat Free Milk, (0.25 cup)


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