Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 118.4 mg |
| Sodium | 661.1 mg |
| Potassium | 729.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.5 g |
| Protein | 44.4 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 53.6 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 37.7 % |
| Copper | 2.9 % |
| Folate | 8.9 % |
| Iron | 16.3 % |
| Magnesium | 23.6 % |
| Manganese | 3.0 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 46.0 % |
| Riboflavin | 14.5 % |
| Selenium | 90.6 % |
| Thiamin | 4.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Haddock Fillet (Gluten-Free)
View the full Baked Haddock Fillet (Gluten-Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Haddock Fillet (Gluten-Free)
169 calories of Haddock (fish), (5.33 oz)
83 calories of 4C Gluten Free Bread Crumbs Seasoned, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Soy Milk, (0.33 cup)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.33 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
Calories per serving of Baked Haddock Fillet (Gluten-Free)
169 calories of Haddock (fish), (5.33 oz)
83 calories of 4C Gluten Free Bread Crumbs Seasoned, (0.25 cup)
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Soy Milk, (0.33 cup)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.33 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
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