Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 89.0 g |
| Dietary Fiber | 18.1 g |
| Sugars | 1.5 g |
| Protein | 14.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.5 % |
| Copper | 10.5 % |
| Folate | 2.9 % |
| Iron | 20.6 % |
| Magnesium | 9.9 % |
| Manganese | 33.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.1 % |
| Riboflavin | 3.4 % |
| Selenium | 26.9 % |
| Thiamin | 6.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade oatmeal mix
View the full Homemade oatmeal mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade oatmeal mix
176 calories of Barley, pearled, raw, (0.25 cup)
150 calories of Bulgur (Cracked Wheat) Dry, (0.25 cup)
88 calories of Diamond Sliced Almond, (0.13 cup)
84 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (22.50 gram(s))
Calories per serving of Homemade oatmeal mix
176 calories of Barley, pearled, raw, (0.25 cup)
150 calories of Bulgur (Cracked Wheat) Dry, (0.25 cup)
88 calories of Diamond Sliced Almond, (0.13 cup)
84 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (22.50 gram(s))
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